Kids Classes

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There was laughing, running, cheering, jumping...


Captain Active Kids Classes






Captain Active Kids Classes have been specifically designed by Captain Active (a sports scientist with over 15 years health and fitness experience and father of two young boys). A class incorporates 8 different games that focus on a range of physical skills whilst being interactive and lots of fun to keep the kids’ interest. A class runs for 1 hour and incorporates:

  • A 5 minute warm up game and warm down
  • 6 active, fun games that each go for approximately 7 minutes
  • 1 minute drink breaks between each game
  • Energising music that creates a great atmosphere (indoor sessions only)
  • Lots of variation, imagination and use of different equipment
  • Healthy eating messages incorporated into certain games
  • Very little down time, like standing in line or sitting and listening


Whilst playing, laughing and having a ball, kids will develop:

  • Hand eye coordination
  • Physical skills and abilities
  • Self confidence
  • Fine motor control
  • Balance
  • Team work
  • Visual awareness
  • Healthy eating habits



Register for an After School Series


Bohlevale State School

  • Thursdays 2:45 – 3:45
  • 8 Weeks Starting Thursday February 8
  • $85 includes the ‘I’m an Awesome Active Cap Ac Kid’ cap!


Hermit Park State School

  • Tuesdays 3:15-4:15
  • 8 Weeks Starting Tuesday February 6
  • $85 includes the ‘I’m an Awesome Active Cap Ac Kid’ cap!


Important Details for all Sessions

  • A grown up needs to accompany each child
  • All children need a bottle of water as we will have numerous water breaks
  • Bring a piece of fruit or vegetable for an end of the session snack
  • All registered children will receive a cap
  • If sessions need to be cancelled due to wet weather, we will endeavour to catch these up in week 1 or 2 of term 2




Watch how much fun we have in a Captain Active Kids Class!



Are you a PT who would like to be a Cap Ac Kids Class Trainer?


Captain Active can train and provide you with all the gear you need to run your very own Captain Active Kids Classes.  Yes, you can become a superhero and help to get more kids active and healthy!


Find out everything you need to know by contacting Captain Active at Mission Control


Click here to download lots more details about the Captain Active Kids Class





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